What is Ayurvedic detox, and does it works?

Ayurveda is the oldest documentary of health care. Ayurvedic detoxification is the process in which the elimination of toxins in your body will be taken place. The toxins and germs are also called Ama. Ayurveda can bring your body systems back in balance. It will maintain your body, mind, and spirit in balance. Ayurveda also includes the proper diet, lifestyle guidelines, and herbal remedies. The main therapy, which is used Ayurveda to eliminate the toxins in your body, naturally is ‘panchakarma.’

Ayurvedic detoxification process:–

Removing the toxic materials in your body is the first process of the healing process. These processes will bring your systems back in harmony, and it will also improve health.

 Panchakarma means five actions. These five actions are the main therapy which will help to eliminate the toxic material out of your body. If the poisonous substances stay in your body, then they said that it would break harmony in your system; therefore, by the elimination of toxic materials, you can put all your body systems in balance.

The imbalance in the health system varies in person to person. Therefore the therapy also differs from person to person. For the detection of an imbalance in a person’s body, they have to check people individually. Special Ayurvedic clinicians will determine the patient and detect the organ or tissue in which toxin materials are present. Then they will design the therapy schedule according to toxic substances.

Does Ayurvedic detoxification process work?

This process will release the stress and anxiety out of your body. It will give your good sleep and healthy life. When you eliminate the toxic materials from your body, then all your organs or your system will cane in harmony and works well with each other. The panchakarma process has three phases. You have to do regular yoga, and you have to eat a proper diet for deepening the detoxification process.

This panchakarma therapy will help you to stay away from diseases, but for that, you have to obey all rules. This therapy is really helpful for your physical health and mental health. When the detoxification process is done, you will feel relax. In some cases, the treatment is for more than a week or more some days. You have to try these therapies and take care of your health. These therapies are great for your mental health.

Eating An Early Dinner Can Help You Burn Fat, Lower Your Blood Sugar

A recent study has discovered that having a late-night dinner, you will grow the chances of increasing your body weight along with a high sugar level in your blood in any calories. Research also uncovered the fact that people who eat dinner late have the level of blood sugar approximately 20% higher than people who eat early.

Eating Late is Not Right

There is an article published in a magazine known as Endocrine Society and it was named ‘Journal of Clinical Endocrinology and Metabolism’. It said that it does not depend on what you are eating but if you eat late night dinner, you will end up gaining unnecessary body fats and an extra bonus of high sugar in your blood.

Both obesity and blood sugar are the most common health issues seen almost in every country. Nowadays people are so used to a disrupted routine that they are rarely seen eating and sleeping in proper time. Emmy Ntamanga, who is a nutrition consultant from Kigali, Rwanda, said that eating late would result in the occurrence of various health complications. They mainly include heart problems and high cholesterol.

These diseases are quite obvious if a person is gaining unnecessary fat layers in the body. The Kigali based nutritionist also mentioned that non-uniform eating habits can largely harm the circadian system which means that your brain would reduce the ability of concentration and learning, even worse consequences can be seen.

The Reason For the Problems Occuring for Eating Late

Why do so many things occur just because of having a late dinner? Ntamanga has two proper answers to it. The first reason is that eating late at night makes people eat unnecessarily more causing accumulation of fat layers.

According to the statement of nutritionists, people eat late and they go to bed shortly after and that is where the problem begins. Going to bed right after having dinner leads to the upliftment of acidity along with acid reflux. Why so? The reason behind this is the stomach has to struggle the most for digestion when you are lying down.

The food metabolising pressure can cause loosening of the LES (lower esophageal sphincter). As a result, it will make your undigested food flow back into the food pipe.The reflux can be avoided through making a minimum of 2 hour break between your eating and bedtime. Reflux can be even more dangerous sometimes because a constant reflux might lead to fatal diseases like oesophageal cancer.

The End Note

Studies also show that in the present decade the number of people having acid reflux is way more than it was before. The nutrition consultant also advised people to feed on food full of proper nutrients when they feel hungry after dinner. This sounds scary, isn’t it? Well, you can avoid these issues by eating dinner early and doing proper exercises to keep your blood circulation on point.

Learn How To Spot Fake Health News With These 5 Tips

Social media is considered as the best and most effective way of spreading news. If it is false, then it spreads like the fire in the forest. While using social media platforms like Twitter, Facebook and WhatsApp, we came across many messages that seem very informative, but in actual, they are not. The words are connected with our emotions, and we think the news is right.

We are surrounded by fake news and information. The only aim of fake news is to make us fool. Such stories are only shared because the sender has hidden benefits in it; they use innocent people to get more likes and followers on their pages. Fake news is harmful to us, and it causes a lot of disturbance in society. We must resist the spread of false information, but how? In this post, we will tell you the five tips that will help you in combating the range of fake news.

1. Check The News Source

The first step to identify whether the news is legit or not is checking the source of news. The main sign of a fake story is their domains are unfamiliar. Domains like “.infonet, .offer” are some examples of odd domains.

Always check the web address, if you found a spelling error in the brand name or the web address, then it must be a fake webpage. Also, examine the “About Us” section of the website you visited. If no information is present there, then it will be better to close the site.  

2. News Claiming Extra Benefits

It’s not a unique thing that someone of your friends sends you a message in which some unbelievable deals are mentioned. Like any particular mobile operator giving free recharge, Amazon offers free iPhone and much more. This kind of news is only designed to attract more traffic on a webpage.

In such situations, you have to recheck the information sent to you. Ask the sender whether he received the benefit or not. Also, we recommend not to enter your details on such websites because most of them are designed to steal your critical information.

3. Develop A Critical Mindset

Many news posts you see on social media are attached to your emotions. They consist of catchy headlines and make a feeling of fear and shock. Hence it is essential to keep yourself in control.

First, think about the news, and its purpose then responds only if you feel it will be helpful. Also, ask a few questions to yourself, are they trying to sell a product? What is the motive of this post? Are they trying to change my viewpoint? These questions will be useful in predicting whether the news is legal or not.

4. Look For Unnatural Pictures

Fake news consists of counterfeit images. The pictures are edited in a way that catches the attention of viewers. We all know that visuals are more attractive than texts. The fake photos are only shown to attract more customers. Data shows that most of the people are not able to tell whether an image is edited or not.

The editing may be 100% accurate, but still, you can distinguish them. Check for the irregular shadow and frayed edges. Also, you can find the real source of any image using Google Reverse Image Search feature.

5. Read The Comments

The last and fastest way of checking about the legacy of any news post is reading the comments. If you found an unknown or unusual news post on Facebook, Twitter, or Instagram, immediately check the comment section of the post. Check the views of other individuals about the news; it will save a lot of time for you.

Checking comments is very crucial, especially in this global pandemic of Covid-19. People are sending false information about the treatment and effects of this virus. Hence, it is necessary to cross-check all the information and follow only the guidelines given by the WHO.

12